Brian Mackenzie, Dr. Andy Galpin, and Phil White, who are the authors of Unplugged, have spent most of their careers focused on exercise...

“Que Dijo?” Picture this, I am a small 10 year old kid, accompanying his father to various trips around Monterey County during the...

In business, we have all run into a similar situation regarding a time we wish we could have said something better than we initially did....